This 12 minute guided meditation is designed to activate and balance your Heart Chakra. This subtle energy center is connected to love, emotions, peace, compassion, healing grief, breath, balance, family and feelings. Connecting to this energy center will help you feel patient, graceful and balanced.

You will feel compassion for yourself and others knowing that living a heart centered life protects you from pain, sorrow and discontent. When you're heart chakra is balanced, you can navigate all aspects of life with effortless grace. This energy center is the axis of the entire subtle energy body, encouraging all other chakras to achieve and maintain balance. Concentrating on the heart chakra will benefit all!